Our path.
Ishtara is a path of the body that leads you on a journey of self discovery. We created this path as a way to return you to the power of your body to transform your life so you can feel more powerful, joyful, and free.
Ishtara shows you how to transform the way you conduct your energy in your body. As with all practices in the body, you reshape your body by consistent practice over time.
Ishtara is a trauma informed way to deepen into your body. We designed the path carefully so you can transform in a safe way by learning to regulate your own emotional energy*.
We created Ishtara offerings for every stage of your journey. If you want to start simply, you can learn to transform your emotions in Ishtara Move and enjoy guided classes in moving meditation.
If you desire to go deeper and learn to transform your body memory, your body story in love and money that comes from your relational body, and your body personality that comes from your survival body, please take Ishtara Body Alchemy and Ishtara Body Trinity for a highly personalized and deeply trauma informed journey.
You can continue your own personal practice for life using our experiential guidebooks. If you desire to continue practicing with the expert guidance of a teacher in small groups, you can take the Ishtara Series every season of the year.
*Ishtara does not offer therapy. If you feel you need support in therapy, please consult with a licensed therapist.
Ishtara Move
Beginner Level
Ishtara Move teaches you the art of transforming emotions through movement. You will learn the principles of emotional alchemy and how to practice moving in meditation over this 4-week journey into your body. Your course includes live instruction, guided movement journeys, and a digital guidebook.
Ishtara Body
Signature Journey
Ishtara Body is our signature journey for learning the principles and practices of transforming your body memory with movement. Ishtara Body is offered to groups of women and men separately to create a safe container for sensitive topics. You are welcome to join a class that feels the most supportive to the way you identify your gender or reach out to us for additional ways to learn.
Ishtara Body is offered in 2 levels - Ishtara Body Alchemy and Ishtara Body Trinity. You can take these journeys together or separately. You can also choose to only take Ishtara Body Alchemy.
Ishtara Body Alchemy is a 6-week journey to learn transform your psychology in your body and combines live instruction in body psychology with movement practice in safely guided small groups. You will learn your Body Story and receive curated music, playlists, at home practices, and a100 page guidebook. Ishtara Body Alchemy is a highly trauma informed journey and attendance at each session is required.
No Prerequisite
Ishtara Body Trinity is a 6-week journey to learn your Body Personality and teaches you to own your power and set yourself free through movement. You will learn the body psychology of your patterns of relating to yourself and others and a method for owning your power, owning your voice, owning your pleasure, and freeing yourself from shame, people pleasing, over giving, self doubting, and more.
Prerequisite: Ishtara Body Alchemy.
Ishtara Series
Experienced Journeys
Ishtara is a path of the body and your self discovery can expand and grow for life. The Ishtara Series is a way to continue transforming by practicing in small groups guided by licensed Ishtara Teachers. The Ishtara Series is a 6-week advanced practice that includes body readings from your teacher and witnessing, celebration, and connection from your group. If you desire to deepen your transformation, we encourage you to continue your practice in groups and guided by one of our expertly trained teachers. Plus, it's more fun that way.
Prerequisite: Ishtara Body Alchemy
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