You've done so much work. Your body brings it to life.
Discover Ishtara
Live your life, instead of spending it fixing yourself.
Ishtara is a body-based method that turns self awareness into something you can live in your day to day life. It creates a deep sense of love that starts with your relationship to your body and leads to emotional freedom, relief from repeating patterns, and a renewal of self you can feel.
You´ve done everything, and the work still isn't working.
These are some of the most common problems holding my clients back from launching their project and taking their small business to the next level.
Sound familiar?
Doubting whether the project is worth even starting, lacking a structured plan
Dealing with self-doubt, imposter syndrome, or the fear of failure
Lack of a clear and effective business strategy aligned with long-term goals
Your healthy work-life balance left the building long ago! lorem ipsum dolor
Not knowing where to start on the ever-growing to-do list, causing frustration and indecision.
LOVE YOUR BODY. LOVE YOURSELF.
What happens in Ishtara.
Maximized Revenue! Unlock potential earnings for outsourcing tasks, allowing focus on your strengths.
Heightened Joy! Achieve fulfillment by realizing your full potential while positively impacting others' lives.
Clear Structure! Introduce calm and peace through streamlined business processes and organization.
Time Freedom! Devote time to personal passions, inside and outside of your business.
Creative Exploration! Explore the creative aspects of your business, adding fun and excitement to your work life.
More of this...
We come to life through the body.
Ishtara is a science-supported, body-based method that heals your patterns with a 15-minute movement practice you can learn at home.
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We Move.
Learn how to truly repair your patterns in a method that is personalized to you.
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We Love.
You can use our method to heal yourself . Stop seeking and start living your extraordinary life.
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We Live.
Our method is tested by real people who are seeing real and lasting results in their daily life.
DID YOU KNOW
Your body is the bridge between who you are and who you want to be.
Take a free mini-course to learn more.
Come to life in Ishtara.
Learn our method online at home in a live course guided by a trained teacher and personalized to you.
With limited spots available, this program isn’t just about learning; it’s about doing. We roll up our sleeves alongside you, guiding you through each step until your business stands head and shoulders above the competition.
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Don’t settle for mediocrity. Elevate your business. Join now and let’s create a success story together!
Get your free course.
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Lesley
"After trying numerous courses and self-help books without success, Ishtara was a game-changer that helped me safely feel emotions and break free from the darkness."
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Nereyda
"Ishtara opened up a whole new world for me. I have so much love for my body and feel free to express all my emotions. Ishtara is such a gift."
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Shannon
"I found peace and a love for myself that I never knew was possible. Before Ishtara, I tried many things. Ishtara gave me more than I ever thought possible."
Created over 10 years.
HOW ISHTARA WAS CREATED.
I'm Tracy, I created Ishtara to heal myself, and now I'm sharing it with you.
Ishtara is the result of my 25+ year search for ways to heal myself. I tried many things. I like to say, I had a PhD in my own psychology. I understood myself, but understanding did not change anything for me.
Bringing my healing to my body changed everything for me. I learned to feel my emotions and my own psychology simply as sensation in my body. I started following my body in movement and found ways I could do more than release emotions. I started adding a loving response to my emotions and to my surprise, it worked!
In time, my personal practice became a method. I shared it with others, and it worked for them too!​
I created this method from my own body. Along the way, I also I devoted myself to studying somatic science, including in-person study with Dr. Bessel Van Der Kolk (Body Keeps the Score) and online trainings with Dr. Peter Levine, Dr. Stephen Porges, and Dr. Pat Ogden.
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Ishtara is also informed by my decades of practice and study* in gestalt practices, trauma psychology for CPTSD and PTSD, attachment theory, and transpersonal (Jungian) psychology. I am also trained as a yoga teacher (500 RYT with an emphasis on yoga for healing trauma) and a high practitioner of other somatic methods.
I would love to share this life changing practice with you.
Tracy
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Ishtara is a science-supported, body-based method that heals your patterns with a 15-minute movement practice you can learn at home.
FAQ's
Is Ishtara therapy?
No, Ishtara is not therapy. It's a self-guided method you can use on your own, with or without a teacher. Many students find it enhances their therapy work by adding the body-based, felt experience that talking approaches sometimes miss. If you are currently in therapy, we suggest speaking to your therapist before starting any embodiment program.
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I'm nervous about the movement – what's it like?
The movement is gentle way to follow your own body in breath and sensation as a form of meditation – no choreography to learn or "right way" to do it. You can practice sitting, standing, or even lying down, adapting everything to your comfort level and physical abilities.
How much time will I need to commit?
You can lean the basics of the method is our 2-hour class. If you desire transformation, the method takes about 6-weeks to learn guided by a teacher. Once learned, daily practice requires only 15 minutes, 3 times a week to create meaningful change.
I've tried other somatic approaches, how is this different?
Many approaches focus on regulating or releasing emotions through the body. Ishtara is a unique science-supported, body-based method that goes
beyond releasing and creates new patterns in the way you feel, act, and relate from the body-up.
Do you offer Ishtara to men and non-binary students?
Yes. You can email us for more information on teachers who are offering courses for men and non-binary students at info@ishtarabody.com.
Join Body of You, introductory course.
Learn at home in online courses that are guided by teachers and personalized to you. Here's what you learn:
Week One.
Love your body.
Restore a true sense of love for your body and yourself. Learn how to listen to your body like a trusted friend and guide.
Week Three.
Free your emotions.
Go beyond regulating and learn to turn sadness to love, fear to intuition, and anger to passion in your body with our method.
Week Two.
Move your body.
Learn the foundation of our method - a movement practice that creates a feeling of pleasure and calm in just 15 minutes.
Week Four.
Love all parts of you.
Learn how our method can be used to heal your past and your patterns and free you to create an extraordinary life.
BUT WHAT EXACTLY IS THE PROGRAM?
I´m so glad you asked, let´s break it down...
Imagine compressing two years’ worth of growth and profit into less than two months. It’s not magic; it’s our intensive online coaching program designed for entrepreneurs like you!!
6 modules with over 75 lessons
6 online group coaching sessions
Resource vault with over 2,000 marketing templates
Personalized ccountability framework
Access to the community group
Unlimited Email or Whatsapp support
I need this!
We heal in conditions of love and safety.
Learn at home in online courses that are guided by teachers and personalized to you. Here's what you learn:
01.
Love your body.
Restore a true sense of love for your body and yourself. Learn how to listen to your body like a trusted friend and guide.
03.
Love your protections.
Go beyond regulating and learn to turn sadness to love, fear to intuition, and anger to passion in your body with our method.
02.
Love your emotions.
Learn the foundation of our method - a movement practice that creates a feeling of pleasure and calm in just 15 minutes.
04.
Love all parts of you.
Learn how our method can be used to heal your past and your patterns and free you to create an extraordinary life.
I´m not sure The Program is for me
WE´RE A PERFECT FIT IF...
You´re ready for a challenge
You´ve tried the half baked $49 courses and you´re tired of spinning your wheels
There´s no Plan B
You´ve decided this business is going to work or it´s going to work
You´re willing to do the work
This course isn´t for the faint-hearted, you´re willing to roll your sleeves up
You´re ready to 10x results
You´ve tried the half baked $49 courses and you´re tired of spinning your wheels
THIS MIGHT NOT BE FOR YOU IF...
You want it done for you
The Program offers unparalleled support but no one can do the work for you
You don´t really have the time
The Program is intensive! We need students to block of consistent daily time to see results
You want a side hustle
The Program is best suited to people looking to scale up full time businesses
Fear of change
Successful entrepreneurs recognize change as a catalyst, fostering creativity and resilience
Stacè
"I trust myself in a way I never did before. I have been able to cultivate a sense of belonging and safety. I am free to fully show up and fully self-express."
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Mary Jane
"At 72, I believed I’d learned about all I needed, but Ishtara and my body gave me a profound way to heal deep layers of myself and renewed energy to live my precious life."
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Molly
"Ishtara changed the entire way I relate to my body. I feel like the truest version of myself. I feel lighter, freer, and confident. Ishtara changed my entire life."
Ishtara is a beautiful way to heal that uses music + movement + method to free your emotions and every part of you.
Ishtara is guided by loving teachers.
Are you ready?
Take the next step.
You can start your journey in a 2-hour class to learn the basics of the method or Join a 6-week personalized course for deeper transformation. Our 6-week course is limited to just 6 people to make sure you get the safe and loving attention you deserve. Once you learn Ishtara, you can use it for life or continue growing in live groups with us.
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