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ALCHEMY

Discover the power of your body to transform your life.

Ishtara Body is a practice that teaches you how to transform your emotions, heal your patterns, and create your reality in your body through movement. You will see your body and yourself in a new way in just 4 weeks.

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Move your body.

Learn Ishtara - a movement practice for your mind, body and soul that was created from years of practice, study, and training in somatic approaches to healing.

Heal your past.

The story of your past lives in your body and repeats in your life as a pattern in your ways of being and relating to love, money, and self. You can heal your past in your body with movement and music.

RELEASE + REWIRE

Ishtara works because it goes beyond other practices that only release the energy of emotions and trauma. Ishtara both releases and rewires new states of being in your body to create real transformation in your life.

ISHTARA BODY COURSE

Ishtara Body is a virtual journey that teaches you all the principles and practices of body psychology in just 4 weeks. Each session is a 2 hour live class that is personalized to you and your body. 

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Image by Mounzer Awad
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Your Ishtara Body Course Includes:

  • 4 weeks of live virtual classes - 2 hours each

  • Personalized to you and your body

  • Ishtara Body guidebook with at home practices

  • Movement practice

  • Curated music for your body story

  • Body Readings to speed your transformation

  • Trauma informed education and resources

  • Generous support and safety

MODULES

MODULE 1

Body Talk

2 hrs via zoom

Your body is talking. Emotions are the voice of your body and movement is the vocabulary. Our emotions have meaning and are messenger of what we need to survive and thrive. In this module, you will learn to listen more deeply to the emotional voice of your body and to understand what your emotions are really saying. You will learn to transform your emotions through movement and music and to understand the the purpose of the primal emotions of anger, sadness, and fear.

MODULE 2

Body Memory

2 hrs via zoom

Your body remembers. We normally think of memory as our brain's ability to remember facts, data, and our autobiography. Your body also has memory. You may be familiar with muscle memory. Our body also has emotional memory. Our body remembers every emotional experience as feelings, sensations, patterns of breathing, and patterns of contraction in our muscles. In this module, you learn to release and rewire your past with movement.

 

MODULE 3

Body Story

2 hrs via zoom

Your body creates your reality. Are you suffering in a pattern? Is it with money? Is it in relationships? And maybe you're frustrated because you feel like you've tried everything - therapy, self-help books, yoga, meditation, and all the trainings.​ In this module, you learn how your attachment system is responsible for many patterns in your life and how you can use movement to transform the way you relate to the world and the way others relate to you.

MODULE 4

Body Magic

2 hrs via zoom

Your body is magic. Your body is a powerful creator. You can shape your reality with your body. For example, studies show that 70% or more of all communication is coming from the body and not your words. This is just one way that your body determines how you feel about yourself and how others treat you. In this module, you will learn how to remove the blocks to what you desire and how to turn on the power of your body to create the results you desire in your life. 

JOIN
Start your journey.

Your Ishtara journey begins with Body Alchemy. Ishtara Body is 4-week course you can take privately or as a group. Join and upcoming course below or reach out to learn more. 

COURSES

New Series Coming Soon.

Please check back for our next group series for men. Contact us below if you are interested in learning Ishtara Body privately from one of our licensed Ishtara teachers or to be put on the waitlist for the next series.

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Contact us for a free introduction.

Contact us for information on a free introduction to Ishtara Body Alchemy or to ask us questions about our courses.