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Become your own healer in our 6-week embodiment course called Ishtara Body Alchemy.

Love your body. Own your power. Discover your true self. Set yourself free. 

Watch this 1-minute video introduction.


Return to your body.

Your body is the secret to creating real and lasting results in your life. We teach our body-based method for creating new patterns in the way you feel, act, and relate.


Rise in your life.

Join our 6-week live online course called Ishtara Body Alchemy and feel more love, power, and freedom in your life.


Our method. 

Created over 10 years. Supported by science. Proven in hundreds of bodies.

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We return (to an emotion, a memory, a pattern, a part of us) in the body and safely express it through music and movement.

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We restore a sense of love and safety (to an emotion, a memory, a pattern, a part of us) and create new patterns body up.

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As you practice our method, you create new patterns and feel more love, power, and freedom in your life.

For every body.

You are welcome here. You can love and move your body in any age and any shape. 

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Start your journey

Join a free introduction.

Join a free introduction to Ishtara Body Alchemy and learn how to create transformation with movement. Register for an introduction with Tracy or a Licensed Teacher.

Work with Tracy.

Tracy is the creator of Ishtara and brings a decade of personal practice, study, and training in somatic science to every class she teaches. Learn about Tracy and join one of her classes.

Or choose a teacher.

Our independent teachers bring years of practice and months training in our method - including trauma informed training - to your classes. Start your journey by finding the best teacher for you.

Meet our teachers.

You can learn more about any teacher by clicking on her image. Or click below to go to the teacher directory.

Ishtara Body for women.

Join a 6-week journey that teaches you to love your body, own your power, and set yourself free with movement. Your course includes live online classes, embodiment education, movement practices, and curated music + a 100 page guidebook.

Ishtara Body for men.

Ishtara Body for men is a rich journey into the power of  your body to transform your life. Your course includes live online classes, movement practices, and music curated for your body + a complete guidebook for your practice.


Follow us.

We love engaging with you. You can follow us on instagram @Ishtarabody.

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Contact us for a free introduction.

Contact us for information on a free introduction to Ishtara Body Alchemy or to ask us questions about our courses.

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