A method to transform yourself from the body up.
Go beyond regulating the nervous system and create lasting changes in the way you feel, act, and relate with our proven body based method called Ishtara.
feel more self love.
You can use our method to release stored emotion and restore self love.
own more power.
You can use our method to restore safety in your body and create healthy boundaries.
become more free.
You can use our method to free yourself from repeating patterns in your life.
How it works.
We teach you our unique method for somatic healing in a live, 6-week online course. You learn in a small group of just 6 people, safely guided by a trauma-informed teacher who personalizes the method to you. The result is a transformation you can feel and see in real life.
01
Return to the body
We teach you to be safe in your body and relate to your body from a place of love and acceptance. We also teach you to feel your emotions safely and use movement and music to transform them into love, power, and peace.
03
Rewrite your patterns.
Did you know your nervous system is the source of your patterns in love, money, power, and self worth? We teach you how to create new patterns in these areas using our 15 minute movement method.
02
Release stored memory.
Your body remembers your past as a pattern in your nervous system. We teach you how to use our method to release the past so you can melt defenses that keep you stuck.
04
Reclaim your true self.
The result of releasing stored emotion and transforming patterns in your body is more capacity to sense your true self. Our method helps you create more love, power, and freedom and feel safe to be more you.
Are you ready?
Your body is the secret to creating real and lasting results in your life. You can learn our body-based method for creating new patterns in the way you feel, act, and relate in a few weeks at home.
How to start.
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Join our 6-week live online course called Ishtara Body Alchemy and start your return to your body.
Our method.
Created over 10 years. Supported by science. Proven in hundreds of bodies.
Return.
We return (to an emotion, a memory, a pattern, a part of us) in the body and safely express it through music and movement.
Restore.
We restore a sense of love and safety (to an emotion, a memory, a pattern, a part of us) and create new patterns body up.
Rise.
As you practice our method, you create new patterns and feel more love, power, and freedom in your life.
For every body.
You are welcome here. You can love and move your body in any age and any shape.
Start your journey
Join a free introduction.
Join a free introduction to Ishtara Body Alchemy and learn how to create transformation with movement. Register for an introduction with Tracy or a Licensed Teacher.
Work with Tracy.
Tracy is the creator of Ishtara and brings a decade of personal practice, study, and training in somatic science to every class she teaches. Learn about Tracy and join one of her classes.
Or choose a teacher.
Our independent teachers bring years of practice and months training in our method - including trauma informed training - to your classes. Start your journey by finding the best teacher for you.
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SOCIAL
Follow us.
We love engaging with you. You can follow us on instagram @Ishtarabody.
